The best version of yourself.
Coaching Services
Kick the Substances
A focus on eliminating alcohol, caffeine, sugar, and/or prescription drugs from your daily life.
Feeling Fit
A focus on nutrition guidance with a customized personal training workout plan.
Overall Wellness
Incorporate both Kick the Substances and Feeling Fit into a fully customized wellness plan.
Ready for radical self-care?
What People Are Saying
“After 5 full months, I am a different person. A healthier and happier person physically and emotionally. I look forward to continuing to grow. Toni’s coaching experience, personal experience — depth of knowledge, passion, and drive have helped me tremendously. I recommend everyone reach out to her and discuss how personal coaching can help you continue your alcohol-free journey and personal growth.”
— GINNY
“I wasn't sure working with a coach to achieve my goals was a step I was ready for. After meeting with Toni initially I decided to take the leap. Based on her background and experience I felt she was equipped to help me achieve my goals. It was a game-changer for me! I have been achieving my lifestyle goals and feel more confident, happier, and have peace of mind. The support she provides is impressive. When I reach out for the On-Demand Coaching she responds right quickly and provides the knowledge and support I need.”
— Carrie
“I have been trying for years to change my daily lifestyle habits. I was self-conscious and didn't want to ask for help. I was referred to Toni and decided it couldn't hurt to meet for a discovery call. I'm so glad I did! I am making more progress in the first couple of months than I have in over eight years. I discovered I needed an outside perspective from someone who isn't in my day-to-day life that can offer me an alternate way to dig into my beliefs and thoughts. I can't recommend working with Toni enough.”